Yoga - with Stefanie

Tuesday & Thursday Evenings at 6:30 p.m. Students can expect to gain flexibility, strength, lean muscle development, increased breathing capacity & heightened awareness. 10 classes - $80.00 bring your own sticky mat Yoga is a specialized form of stretching the body that incorporates the breath and the mind of the person also. It is rumored to open up the spritual centers of your body for a greater flow of energy which gives greater health and mental well being.