Tai Chi is a martial art with its main emphasis placed on the internal development of the individual instead of the external.
The internal aspect includes the spirit and the Chi or 'Living Energy' of the person and the external aspects include building the muscles and reflexes of the body.
The words Tai Chi Chuan mean 'Grand Ultimate Fist'
Tai Chi is a martial art with its main emphasis placed on the internal development of the individual instead of the external. 